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Join date: Aug 12, 2023
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Feb 22, 2025 ∙ 13 min
Running in Extreme Heat vs. Extreme Cold – What Happens to Your Body?
Chapter 1: How Your Body Handles Extreme Temperatures Ever wonder why running on a blazing hot day feels like you're melting, but a...
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Feb 16, 2025 ∙ 9 min
Training for High Elevation When You Live at Sea Level
1️⃣ Understanding the Altitude Problem – The Science of Oxygen Debt Altitude isn’t just about breathtaking views and dramatic climbs—it’s...
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Feb 7, 2025 ∙ 23 min
GPS vs. Reality
GPS Watch 1. “Why Is My GPS Lying to Me?!” – The Everyday Struggle A reality check on why our watches often get things wrong—distances,...
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